Rest is for anyone who has trouble falling asleep, staying asleep, or waking up feeling like it actually counted. Whether it's a chronic pattern or a rough stretch, the root cause is often the same: the spirit won't settle at night. In TCM, nighttime is Yin time — the body needs weight and stillness, and the Shen (spirit) needs somewhere
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I sleep all night when I take it.. Love it!
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veronique · April 11, 2026
I’ve been sleeping the best I’ve slept in months! I wake up feeling so well-rested