Back To You Journal

This journal has been effective alongside my healing journey! With short, yet deep, journal prompts it allows me to work through my thoughts in a digestible way each day! I’m enjoying the journey…

I absolutely love my diary! I was a bit shy at first and I have to say I worried that it might be too flowery to go through. The questions and thoughts for each day bring out much more than I realized. I shared this with my therapist as I work with her. She thought it was fantastic and use as part of the work I do with her. I love this, it makes me feel hopeful. I’m in the midst of a journey I never thought I’d get. It’s real and important. So grateful!

I especially like the lack of pressure to write each day. I bought one for my daughter and told her that the important thing was not to cross over into another section; to do the work in order, but within a section she should write as it moves her. That's what I do.