Mix resistances for variety, or grab two of the same for balanced, symmetrical training and flows.
Use one for lighter days and one for more active sessions or deeper stretches and releases. Keep a spare in your travel bag, in the car, or share with a friend.
Flow Bands™ are available in three variations:
Aq
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I’m enjoying use of my Flow Bands, both While & Green. I use them to stretch in the morning and often before bedtime. They are really well engineered and truly feel great to use. They are also great for travel.
M
Mark · Today
Love love these bands. I was introduced at my Barre class by instructor Lauren. I had to purchase for my home use for my husband who just had stem cell procedure & gifted one to my daughter. Great workout 💜
A
Anonymous · June 11, 2026
I like the handles & thumb hole & the barious ways to use them. The bands have pleasing tactile finish. They seemed to have more numerous ways to use them as compared with standard exercise bands