LEGS STRENGTH PROGRAM

Hard to follow

Need an app to follow. Didn't do it as I had to download every exercise and then try and find to keep up with program. Im positive the program would have been excellent but too much work following it.

Stronger and better

2 weeks in to the 5 week Squat/leg strength programme. Been going great so far. Only thing I've changed is the front squat percentages: instead doff working off cnj max, Ice worked off front squats max. So week 2 day 3 ended up being 5x3 at 90%fs1rm - despite being hard it actually ended up being a volume personal best. So looking forward to the next 3 weeks of training

Leg strength

The Programm is awesome and more then complete. I had more soreness from the auxiliary work in the posterior chain then in the quads itself. Great for core stability and with the light weightlifting sets you stay in the movements and mobility at any time. PR +15% in both FS and BS.