20-minute guided movement routine: Enables quick, effective workouts at home or outdoors
Ground movement and footwork exercises: Improves strength, mobility, and foot health
Jumping and explosive training: Enhances explosiveness and overall athletic performance
Sandbag workout routine: Develops strength and power using only dirt from the earth
Monkey bar brachiation exercise: Teaches fluid, flawless movement for park use
Summarized by Shop
In your free 3-step Primal Movement guide, you'll get:
A 20-minute follow-along featuring ground movement to build strength and mobility along with footwork and jumping to take back our foot health and explosiveness.
A routine to learn how to fluidly and flawlessly brachiate on the monkey bars at your local park.
A sandbag workout todev
Format
E-Book
Duration
20 minutes
Content
Ground movement, footwork, jumping, sandbag workout, monkey bar exercise