19 organized tabs for workout, nutrition, and grocery tracking to streamline health management
Setup tab and dashboard with charts and graphs for visual progress monitoring
Weekly workout and nutrition tabs to track consistent habits and achievements
Food and recipe libraries for easy meal planning and recipe generation
Auto-populated calendar view for tracking consistency over time
Summarized by Shop
Consistency with your workout and nutrition routine means improved results-- it's time to start tracking!
Our health and fitness goals won't reach themselves!
We need to get intentional about tracking our workouts and nutrition so we can build consistent, healthy habits over time. The Workout & Macro Tracker Spreadsheet can help with
Compatible Software Platform
Google Workspace
File Format
Google Sheets (Excel)
Operating System
Cross-platform
Number of Tabs
19
Calendar View
Included
Grocery List
Auto-populated
Summarized by Shop
4.8
8 ratings
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1
Excellent
I’ve never been one to like tracking anything, but I know that to reach my fitness goals I need to do so. This spreadsheet makes it easier because when you use apps, you have to search through all of the food choices to track your own. However, with this spreadsheet while there is some time investment setting it up, when you are done, you have only the food that you consume in there and it’s a lot easier to track them. I also love that I can track all of my different workouts and see my averages for not just those but also average calories and other macro averages eaten
One thing that would be a good addition to the spreadsheet is a section where a person could track the supplements that they take. For example, vitamin D, etc. Yes, there is a place labeled supplements but the way it’s set up is not really for pill or liquid style supplements. It’s more set up like the foods.
Abby has done it again though. Her spreadsheets are all very thoughtfully created
M
Michelle · June 13, 2026
Exactly what I needed!
I have purchased every one of Abby’s spreadsheets and love them all!. So when I saw she had one for fitness (the only one I had been trying to create on my own) I was thrilled! Her spreadsheets are so clean looking and go above and beyond with features. This one does a great job of logging all of the things you need to track for your fitness and is exactly what I needed and was looking for.