Reusable format allows repeated use with adjusted weights for ongoing results
Automated email delivery ensures convenience and accessibility
Includes warm-up sets and super sets for comprehensive workouts
Flexible rest periods accommodate individual fitness levels
Summarized by Shop
DISCLAIMER:
I am not a personal trainer, I am not certified in anything related to training, this is simply what I’ve done and has worked for me in my almost 20 years of lifting. I am not liable for any injuries you may incur using this program and you should do so at your own risk. Please use good judgement when making weight adjustments
Program Duration
8 weeks
Format
Digital download (email)
Rest Periods
2-3 minutes for heavy lifts, 1-2 minutes otherwise
