Eight-week structured program for progressive cardio and endurance training
Designed for young adults seeking individualized fitness goals
Authored by someone with over 20 years of lifting experience
Flexible approach to weight adjustment for user comfort
Summarized by Shop
Baseline 8 week cardio and endurance prep for RASP and SFAS
DISCLAIMER:
I am not a personal trainer, I am not certified in anything related to training, this is simply what I’ve done and has worked for me in my almost 20 years of lifting. I am not liable for any injuries you may incur using this program and you should do so at your own