An athletic strength training programme for anyone training in a fully-kitted commercial gym. Equipment required:
Olympic barbell and a full plate set
Squat rack with safety arms or pins, and an adjustable bench
Cable column & lat pulldown for pulls and accessories
Dumbbells across a useful range
Resistance bands and slam balls
5.0
3 ratings
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This programme changed my relationship with the gym. I now enjoy working out, looking forward to the next session and hoping to increase my strength. Abi is very attentive and answers my doubts and concerns.
