Complete 90-day disc healing protocol: Guides users through a structured plan for disc recovery
Includes self-test to measure pain: Helps users assess progress and adjust the plan
Anti-inflammatory food lists and recipes: Supports natural inflammation reduction
Printable 90-day progress tracker: Enables easy monitoring of dietary and lifestyle changes
Six appendices with shopping list, glossary, and research: Provides all necessary resources for implementation
Summarized by Shop
The complete 90 Day Disc Protocol by John Palmere, founder of Plants Basically. 291 pages, 23 chapters, and the 20 steps he used to heal two herniated discs without surgery and without living on pain pills. Instant digital download. PDF and EPUB included, so it works on any phone, tablet, computer or e-reader. Yours to keep and print. Inclu
Format
PDF and EPUB ebook
Length
291 pages
Number of chapters
23
Language
English
Includes
Printable progress tracker, self-test, food lists, recipes, six appendices