A2 ghee, made from the milk of cows that produce the A2 beta-casein protein (like Gir, Sahiwal, or Red Sindhi cows), is often promoted as being healthier than regular ghee made from A1 milk. While research is ongoing, here are the key potential health benefits of A2 ghee:
🥄 1. Easier Digestion A2 beta-casein is thought to be gentler on th