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The complete training protocol for your Mobility Stick. Designed to be used together for 90 days.
49 follow-along video sessions covering the three body areas where stiffness builds up most. Lower back, hamstrings, and upper body. 10 minutes a day. Designed by practitioners, structured for progression. Watch on any device, keep forever.
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Where to begin. The videos were clearly quickly and cheaply made. The instructor does a TERRIBLE job guiding the novice through these exercises. For example, he often says nothing when he should be giving instructions, fails to ever mention where the stick should be positioned in relation to the body, and is clearly not conscious of the fact that a customer following along at home will be unable to keep their eyes on the screen the entire time they are performing the exercises. Also videos frequently stop with no verbal cue to indicate that you have finished the exercise. For example, you may be in a forward fold, unable to view the screen, and the video will
Have stopped, but you’re holding the position because you have no cue to let you know it has finished. The timing of the stretches are also remarkably inconsistent.
This is all to say nothing of the facts that the videos take forever to load, and many simply do not load at all.
The stick itself is sturdy enough, but the end caps come loose with very little force. If you are above average height, as I am, the stick maybe too short for your wingspan, and or too long to use comfortably in a room with standard 8 foot ceilings. I wouldn’t necessarily caution anyone against the quality of the physical products but the accompanying support resources are shoddy, vague and generally unhelpful.
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Michael · October 18, 2026
Hi finally received my stick nearly 5 weeks later.
Stick is great I also paid extra for the program so I would know what to do when receiving it.
I contacted the team for answers was given a code to use which lasted 15 mins unfortunately was driving at the time Didnot know how or where I was applying.
Paying extra for a program sucks when I donot have it.
I may have been sent it but surely after 5 weeks it is possible it has gotten lost through other e-mails.
Come on give us a break waited long enough for it & no program which I so much need .🤷🏽♀️
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Anonymous · September 23, 2026
Good communication from customer service team. Product arrived as advertised.