KETTLEBELLS 3D is the next evolution to your Rope Flow or Kettlebell practice.
Simply put is about using a light to medium Kettlebell in intelligent, controlled and enjoyable ways - to develop and unlock the 3D Athleticism of the body. Improving agility, mobility, strength, balance and coordination.
This course is a movement education that
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Great course, and worthwhile addition / extension of the flow rope courses.