Explores the biomechanical basis of upright posture for effective movement
Provides actionable strategies for mastering efficient standing and posture
Connects posture optimization to pain reduction, improved metabolism, and vitality
Covers the science behind movement patterns and their neurological basis
Available in PDF format for easy access and digital learning
Summarized by Shop
Humans have a biomechanical blueprint primarily catered towards standing and moving in a bipedal fashion (on two feet).
Besides breathing, it is quite likely that standing and walking are the most common actions done by humans on a daily basis.
This is the foundation we must work around if we expect to come to a definitive conclusion of
Format
PDF (digital download)
Genre
Health & fitness
Target Audience
Adults
Content
Biomechanics, posture, movement patterns, health benefits
Printing
Not available
Platform
Not Kindle compatible
Summarized by Shop
3.3
4 ratings
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Content is very good but didn’t say it expired after a year and you have to pay again