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Stew Smith Fitness

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Stew Smith Fitness

The Special Ops Running Program (Advanced) EBOOK

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25-week progressive program: Enables gradual increase from 15 to 35 miles per week for sustainable progress
Strengthens hips, core, and legs: Improves running performance and reduces injury risk
Includes mobility day: Enhances flexibility and recovery for optimal running
Comprehensive exercise and stretch routines: Supports injury prevention and muscle recovery
Covers injury prevention tips: Helps maintain safety during training

Summarized by Shop

Build up from 15 miles a week with this progressive 25 week program that builds speed, volume, and running conditioning to 35 miles per week.

***This is NOT a beginner running program***

Dr Michael Cassat and Special Ops Fitness Author / former Navy SEAL Stew Smith CSCS combined talents and created a running supplement plan that solidly

Format: E-Book
Duration: 25 weeks
Recommended mileage: Increases from 15 to 35 miles per week
Language: English
Target audience: Adults
Includes: Exercise routines, mobility day, injury prevention tips

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