Synergee Adjustable Ankle/Wrist Weights

Good quality ankle weight. Has held up well. Great for glute medius exercises.

These ankle weights are great for indoor or outdoor activities. I especially like them for cycling and no strenuous leg activities, such as low impact, slow martial arts, and and yoga.

Great bands! They are adjustable, and use velcro. The velcro occasionally gets caught in a way that other ankle weights don't, since it has two separate bands a four metal rings on each weight, which causes them to sometimes get caught on each other (and obviously make a lot of noise when the velcro is done). But overall these bands are great, and really accomplish the job. The weights are in 2 pounds increments and there are 5 of them per ankle weight, for a total of 10 weights and a maximum weight of 10 lbs each (or 20 lbs total).