Three contraction modes (isokinetic, isometric, isotonic) for targeted muscle engagement and recovery
Two upper and two lower body workouts per session for balanced training
Multi-joint primary exercises maximize strength gains and efficiency
Structured 3-week, 4-session program for progressive overload
Designed to increase post-exercise oxygen uptake and support body composition
Summarized by Shop
This VMA Bundle consists of the 2 individual 3-week Variable Muscle Action training programs bundled together!
Variable Muscle Action (VMA) is a Body Composition Training Method created by Stephane Cazeault tailored to the intermediate and advanced trainee. This program is to be performed at a frequency of four (4) sessions per week for a
Program Duration
3 weeks
Session Frequency
4 times per week
Workouts per Program
2 upper body, 2 lower body
Contraction Modes
Isokinetic, isometric, isotonic
Target Trainees
Intermediate and advanced
Summarized by Shop
5.0
1 rating
5
4
3
2
1
This version of Steph German Body Composition was a great addition to my playlist! 💪🏿