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Quantity
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Blow up your upper body strength with this targeted calisthenics & lifting program by Ben Crowley - @benchcrowley
4.9
16 ratings
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Great
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Anonymous · September 8, 2026
super program to increase bench strenght
This bench program is very well-designed. The progression is smart, it targets strength effectively, and the structure makes it easy to follow while maximizing results
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Clem · March 16, 2026
Superhero Strong Program
So far so good, I've only completed 2 workouts of this program but I love the style and structure of the exercises. I particularly enjoy that each workout is short and only takes up about 35 to 45 min to complete so I am able to hit the gym hard and have time to go along with the rest of my day. Definitely recommend and overall am a huge fan of Ganbaru, will definitely try another program. I love the app and its many features!!
