Rich in antioxidants: Supports overall wellness and may help protect against oxidative stress
Excellent source of fiber: Promotes digestive health and satiety
Contains beta glucans: Provides long-lasting energy and may help reduce risk of heart disease
Versatile use: Suitable for breakfast, baking, and smoothies
Summarized by Shop
Oat flour is a nutritious whole grain flour that is easy to make out of oats. It is finely ground from whole oat groats. Groats are the kernels that have been removed from the inedible hull of the oat grain.
Because the process begins with the whole grain, oat flour contains all the available fiber, protein, vitamins and minerals. The ove