Combines ancient wisdom with modern neuroscience for accessible, effective self-help
Practical tools for emotional intelligence and embodied awareness to navigate life's challenges
Inspired by F.M. Alexander's principles of inhibition and direction for conscious control
Drawings and clear explanations enhance understanding and engagement
Encourages self-acceptance and resilience through mindful stillness
Summarized by Shop
Finding Quiet Strength by Judith Kleinman will be your personal life survival kit. The ideas in this book can help on this journey of finding a quiet, flexible strength, which gives us a greater capacity to choose how we want to be in the world. If this intrigues you, then this book is for you. Finding Quiet Strength (FQS) is a practical p
