马上行动！不靠意志力，也能自然开始的34个方法

Name: Union Book 友联书局 马上行动！不靠意志力，也能自然开始的34个方法 - 马上行动！不靠意志力，也能自然开始的34个方法
Brand: Union Book 友联书局
SKU: 67522446819373
Price: 27.4 USD
Availability: InStock

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ISBN：9789863709015
作者：水江卓也
出版社：枫叶社文化
出版日期：2026/03/25
【内容简介】
～三分钟热度，也能成为优势～
与其要求自己撑下去，
不如先累积「做得到」的经验！
【本书特色】
◎颠覆「自律＝逼自己」的迷思，不勉强、不内耗也能自然地踏出行动的第一步！
◎以「今天就能做到」为原则，找到三分钟热度、拖延症、完美主义者等阻碍行动的正确解方！
◎助你透过一步步累积成功经验，将「马上行动」转化为长期维持的生活习惯！
你是不是也曾下定决心要改变，
却总在三分钟热度后停下脚步？
明明知道「该做什么」，
却怎么样都跨不出第一步，最后只留下对自己的责备与挫折。
《马上行动！不靠意志力，也能自然开始的34个方法》
想告诉你的第一件事就是──
问题不在你不够自律，而是你一直用错方

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马上行动！不靠意志力，也能自然开始的34个方法

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