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Get more out of your belt—and every lift.
The 2POOD Strength Manual is a practical guide to choosing a belt, finding the right fit, and bracing against it with confidence. Whether you’re working toward a heavier squat, catching a clean, or moving through a fast metcon, you’ll learn how to match your belt and your brace to the work. Inside
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Very very informative. Lots of knowledge in this book.