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This instructional video features a defined set of exercise routines that focus on improving both strength and flexibility with detailed attention to the core. Yamuna demonstrates why the classic "Crunch" makes no sense when training the center of your body. Developing length and tone in the center of your body increases range of motion
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Save Your Center
This is a very good DVD. Every time I do it I feel I am improving my technique and gaining a better understanding of the routines. I find this concept very interesting and beneficial.
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Kate · April 4, 2024
Great for beginners!
I also like that I could download it on my iPad, so I can use it when I am not at home. Thanks
