This recording induces profound states of relaxation and a calm, centered awareness in the present moment, serving as a foundation for deep, meditative states. I was amazed at the instant quieting effect of the recording. My whole body, but especially my heart area, responded totally and deeply to the vibrations and sounds emanating from
4.6
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Peaceful, calming. I listen to it in meditation but also just anytime I want to feel focused or get my mind to slow down.