Covers 135 exercises including body weight bands, pulleys, dumbbells, kettlebells, medicine balls, and stability balls for versatile training
Three-tier approach for integrating functional movements into strength programs enables progressive adaptation for all skill levels
Sport-specific programs and exercises address the needs of more than 11 sports for broad applicability
Comprehensive coverage of concepts, exercises, progressions, and sequencing supports sound program design
Written by Juan Carlos Santana, a leading authority in functional training and strength and conditioning
Summarized by Shop
Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or