Comprehensive training methods: Expands on the Westside Barbell System for all aspects of explosive strength
Detailed illustrations: Ensures correct form and technique during exercises
Downloadable DVD: Provides visual demonstrations and workout routines for effective training
Specialized exercises: Targets key muscle groups and prevents injuries
Year-round training phases: Offers proven methods to improve strength, endurance, and technique without injury risk
Summarized by Shop
Explosive Power Training for Sports by Louie Simmons is a 280-page comprehensive guide packed with the latest insights on how to implement the Westside Barbell system to maximize athletic performance. With special emphasis on developing explosive strength, this book covers a variety of essential training methods.
Inside, you’ll find detai
Author
Louie Simmons
Format
Paperback
Page Count
280
Weight
1.60 lbs
Language
English
ISBN
9780982150474
Summarized by Shop
4.1
7 ratings
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WSBB Books - Explosive Strength Development For Jumping
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ZACHARY · December 7, 2022
Great info
As always, outstanding content!!!
D
Derek · December 7, 2022
Explosive strength development for jumping
I’ve been satisfied with every purchase I have ever made and this one is no different. I first took an interest in your methods during the early 1990’s I consider you along with a select few others as a reliable source of useful information cutting edge in your respective field. Taking training methods where others would not go. The best of the best in powerlifting and strength conditioning bar none, and still going strong leading the industry of strength “Often imitated never duplicated” a true Statement. I appreciate your work and consider it a privilege to have access to all the years and hard work put in to developing your methods
Thanks DLC