Comprehensive training routines: Enables progressive development and customization for all fitness levels
Expert technique guidance: Ensures safe, efficient form to maximize results and minimize injury
Bench shirt strategy: Enhances performance and lifts using a specialized training tool
Raw bench training strategies: Builds strength and power through dedicated raw benching routines
Authored by Westside Barbell athletes: Rooted in real-world, elite-level training success
Summarized by Shop
The Bench Press Manual by Louie Simmons is a comprehensive guide to mastering the bench press and achieving personal records in this critical lift. Tailored with beginners in mind, this 70-page manual provides in-depth training techniques that align with the Westside Barbell methodology.
What’s Inside:
Sample Workouts: A range of daily
Author
Louie Simmons
Format
Paperback
Pages
71
Weight
0.26 lbs
Language
English
Difficulty Level
Easy
Summarized by Shop
4.9
49 ratings
5
4
3
2
1
Good kit and Exceptional Service.
Lots of information about my order and emails telling me what was happening. If you’re informed you aren’t that bothered about the timescale, which wasn’t long anyway!
Well done and many thanks.
BobDyson
B
Bob · September 8, 2025
Great products, Great service
Westside has very good products for lifters and athletes. Never regretted any purchasing decision from them.