High protein content supports muscle health and satiety
Rich in vitamin A, iron, calcium, and B vitamins for overall wellness
Contains essential fatty acids for balanced nutrition
Can be used raw or cooked for versatile culinary applications
Organic and vegan, suitable for a wide range of dietary preferences
Summarized by Shop
Extremely high in protein (averages 29% more than most seeds). High in EFAs and rich in Vitamin A, Iron, Calcium, and B Vitamins. A favorite in trail mixes, in stir frys, casseroles or stews. May be cooked with grains and vegetables or used raw as a topping, whole or powdered dry in a blender if desired. For a nutritious dressing blend we
Serving Size
1/4 cup
Calories per Serving
180
Protein per Serving
9 g
Total Fat per Serving
14 g
Dietary Fiber per Serving
3 g
Vitamin A
2 mcg
Summarized by Shop
4.7
12 ratings
5
4
3
2
1
The Best Quality Organic Pumpkin Seeds!
These organic pumpkin seeds are so fresh and delicious, and packed with all kinds of nutrients. Purcell Mountain is an awesome company.
G
Georgia · February 9, 2026
Fresh and delicious!
Everything I have bought from Purcell has been excellent! I make my own granola and these raw pumpkin seeds are one of the components!
J
Jami · November 20, 2025
Great organic, raw pumpkin seeds … everything I order from Purcell Mountain Farms is consistently the best; from porcini mushrooms to organic macadamia nuts!