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Clear coach-driven framework: Enables consistent, structured program design for all clients
Comprehensive Kilo Training System coverage: Ensures deep understanding of exercise planning, loading parameters, and session structure
Practical 60-minute session format: Offers actionable knowledge for immediate application
Balanced program structure: Helps prevent overuse and optimize performance and longevity
Earn CEU credit: Provides professional development credit for certified coaches
Summarized by Shop
The Proven Framework Great Coaches Use to Build Stronger Training Programs Master the craft of building highly effective training programs.
The Program Design Course gives you a clear, coach-driven framework for building structured, efficient, and results-focused training programs. In four focused hours, you’ll learn the foundational elem
Duration
Approximately 4 hours
CEU Credit
0.4 NASM, 0.5 NSCA
Format
Online course
Content Focus
Exercise planning, loading parameters, session structure, movement pattern integration
Prerequisites
Basic understanding of fitness and training principles
Summarized by Shop
5.0
2 ratings
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I am still going through the course.
I am halfway through module 3.
If I could paint a picture it would Stephane turning on a light bulb 💡 in my brain in terms of clarity I got from
putting things together and seeing the big picture.
No more guessing as everything is now systematized. I know which exercises should go for each Workout.
I have done a few program design courses and it’s the 1st time I have such clarity.
Thank you Stephane and Kilo crew.