Meticulously structured 12-week plan ensures progressive overload and optimal results
Designed for users with access to a fully equipped gym for safe and effective workouts
Includes access to extensive YouTube exercise database for demonstrations and tips
Measurable results tracking to support ongoing performance improvement
Summarized by Shop
Unlock your potential with our expertly structured strength training programs. Each program is meticulously designed, ensuring you maximize your workouts and achieve measurable results.
Please note, these programs are best suited for those with access to a fully equipped gym.
For any exercises you're unfamiliar with, consult our extensive
Program Duration
12 weeks
Macrocycle Focus
Functional hypertrophy
Eligibility
Requires fully equipped gym access
CEUs
Available for fitness professionals
Exercise Database
Accessible via YouTube
Summarized by Shop
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I am a Level 1 coach who usually program for my self. I was interested in trying something different, more hypertrophy focus and I really enjoy this program. Can’t go wrong with Kilo