Fast-absorbing liquid formula: Delivers energy quickly and easily during exercise
Portable, no-chew design: Simplifies consumption for athletes on the go
Blend of complex and simple carbohydrates: Provides sustained energy release
Electrolytes and amino acids: Supports hydration and muscle function
Available in multiple flavors: Offers options with or without added caffeine
Summarized by Shop
Smooth Liquid Energy for fast fuel
Liquid Energy delivers all the energy of our Original Gel in a thinner, more fluid format. It goes down easy and hits fast, making it ideal for athletes who want portable carbs with zero fuss. Whether you're mid-effort or between transitions, it's your no-chew, easy-to-sip source of sustained energy.
Net Weight
60 g
Form
Liquid gel
Carbohydrates
Blend of complex and simple sugars
Electrolytes
Included
Caffeine
Available in some flavors
Summarized by Shop
4.9
25 ratings
5
4
3
2
1
Simple, refreshing, and energizing.
The flavor may be plain and simple, but there’s nothing simple about how tasty this is! It’s light, refreshing, and gives me the energy boost I need without being overwhelming. Definitely a simple flavor that delivers in a big way!
R
Ray · 10 days ago
BEST THING!
I have recently started putting 2 Plain and 1 POG liquid energy in a 150ml flask (75g CHO) and it is game-changing. Goes down quick and easy (2-3 feedings) and not too sweet. (and you don't have t worry about opening the package or dealing with the garbage on the go).
Highly recommended!
S
Serena · July 22, 2026
Way better that trying to swallow a gu gel while running.
