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Quantity
1
Clear definition and explanation of periodization for confident coaching
Undulating periodization models for hypertrophy, strength, and power
Practical application for structuring training blocks and phases
Balanced approach to managing intensity and volume for sustainable progress
Quizzes and reinforced learning for immediate application
Summarized by Shop
The Periodization Framework That Drives Better Progress and Better Client Retention
The Periodization Course breaks down the concepts that most coaches find confusing and turns them into a clear, usable framework for personal training. In five focused hours, you will learn what periodization actually is, how it works, and how to apply it
Duration
5 hours
CEU Credit
0.5 NASM and 0.5 NSCA
Format
Online course with quizzes
Target Audience
Personal trainers, strength coaches, fitness professionals
Content
Periodization principles, undulating models, training block structure
