10 KM Advanced Plan - L4

Name: Ben Parkes Running 10 KM Advanced Plan - L4 - 10 KM Advanced Plan - L4
Brand: Ben Parkes Running
SKU: 44070576193765
Price: 13.0 USD
Availability: InStock
Rating: 4.9474 (36 reviews)

4.5 (1,234)

Sold 100+ last 30 days

20% off first order

$13.00

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Color

Black

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Welcome to the Advanced 10k Plan!

I’ve designed this for anyone who has already run 45 minutes in the 10k and is looking to improve on their previous time.

Ideal for anyone targeting a finish time of 35-40 minutes
The first week is 32 miles/51km
The biggest week is 45 miles/72km
Five to six runs each week
The plan has both miles and kilo

4.9

38 ratings

It works!

Bridget · May 16, 2026

Fantastic!

Ben Parkes programs have helped me PB my 5k, 10k and half marathon! After following a number of programs over the years, BP are the best!

Rhys · May 2, 2026

From ultra to… sprint?

Henrik · January 1, 2026

Returns accepted within 30 days

Exclusions may apply. See full policy

Exclusive offer available

Ben Parkes Running

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Welcome to the Advanced 10k Plan!

I’ve designed this for anyone who has already run 45 minutes in the 10k and is looking to improve on their previous time.

Ideal for anyone targeting a finish time of 35-40 minutes
The first week is 32 miles/51km
The biggest week is 45 miles/72km
Five to six runs each week
The plan has both miles and kilo

4.9

38 ratings

It works!

Bridget · May 16, 2026

Fantastic!

Ben Parkes programs have helped me PB my 5k, 10k and half marathon! After following a number of programs over the years, BP are the best!

Rhys · May 2, 2026

From ultra to… sprint?

Henrik · January 1, 2026

Returns accepted within 30 days

Exclusions may apply. See full policy

Exclusive offer available