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5-week structured program ensures progressive overload for strength gains
Focus on clean variations maximizes clean lift potential
High-repetition squat and pull exercises build back and leg strength
Weekly planning with specific snatch and jerk volumes maintains muscle memory
Designed and approved by an Olympic weightlifter for professional-level results
Summarized by Shop
5-week weightlifting training program aimed at developing CLEAN.
Most training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk e
Program Duration
5 weeks
Focus
Clean lifts (squat, pull, snatch, jerk)
Exercise Variety
Multiple squat and pull exercises
Volume
High repetitions for back and leg strength
Athlete Expertise
Designed by Olympic weightlifter, approved by professional athletes
Summarized by Shop
5.0
7 ratings
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I’m a Grandma an I lift weights
At 65 I’m loving the programming!!!!!
K
Kathy · February 3, 2025
PR + 10kg
This program allows me to have the correct volume of work to increase my strength and improve my clean technique.
Best clean before the program: 115 kg
Best clean after the program: 125 kg