5 KM Advanced Plan - L4

Name: Ben Parkes Running 5 KM Advanced Plan - L4 - 5 KM Advanced Plan - L4
Brand: Ben Parkes Running
SKU: 44069374951653
Price: 13.0 USD
Availability: InStock
Rating: 4.9167 (41 reviews)

4.5 (1,234)

Sold 100+ last 30 days

20% off first order

$13.00

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Color

Black

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Welcome to the Advanced 5k Plan!

I’ve designed this for anyone who has already broken 21 minutes in the 5k and is looking to improve on their time.

Ideal for anyone targeting a 17-20 minute finish time
The first week is 26 miles/42km
The biggest week is 40 miles/64km
Five to six runs each week
The plan has both miles and kilometres
10 w

4.9

48 ratings

Easy to Follow

Cass · September 24, 2026

Love the plan

I am a student , dad and full time waiter and love how this 5k plan integrates to my daily life

Jonathan · September 6, 2026

Worth it

Jaime · July 27, 2026

Returns accepted within 30 days

Exclusions may apply. See full policy

Exclusive offer available

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5 (6.3K)

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Welcome to the Advanced 5k Plan!

I’ve designed this for anyone who has already broken 21 minutes in the 5k and is looking to improve on their time.

Ideal for anyone targeting a 17-20 minute finish time
The first week is 26 miles/42km
The biggest week is 40 miles/64km
Five to six runs each week
The plan has both miles and kilometres
10 w

4.9

48 ratings

Easy to Follow

Cass · September 24, 2026

Love the plan

I am a student , dad and full time waiter and love how this 5k plan integrates to my daily life

Jonathan · September 6, 2026

Worth it

Jaime · July 27, 2026

Returns accepted within 30 days

Exclusions may apply. See full policy

Exclusive offer available