Covers the principles and practical application of strength ratios for effective client assessment
Teaches how to identify limiting lifts and imbalances to guide targeted training
Showcases ratio-driven programming to improve performance and reduce injury risk
Includes real-world examples for applying ratio analysis to actual training scenarios
Earns 0.6 NASM CEUs and 0.7 NSCA CEUs for professional credit
Summarized by Shop
Understand strength ratios clearly and use them to build stronger, more balanced clients.
The Optimizing Strength Ratios Course gives you a practical system for assessing, interpreting, and improving strength balance across major movement patterns. In six focused hours, you will learn how strength ratios actually work, how to identify lim
Duration
Approximately 6 hours
CEUs
0.6 NASM, 0.7 NSCA
Format
Online course
Target audience
Strength and performance coaches, fitness professionals, athletic trainers
Content
Principles, assessment, analysis, and application of strength ratios
Summarized by Shop
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