Step-by-step meditation techniques: Enables readers to develop a consistent practice with clear guidance
Foundational principles of meditation: Provides a deep understanding of meditation's purpose and benefits
Practical application: Helps users experience peace, creativity, and inner tranquility
Authentic teachings from Swami Rama: Drawing on a respected yogi's extensive experience for wisdom and insight
Meditation and Its Practice
For thousands of years the science of meditation has been studied and practiced by aspirants seeking to make their lives more serene, creative, and fulfilling. In this practical guide to the inner life, Swami Rama teaches us how to slip away from the mental turbulence of our ordinary thought processes into an
Author
Swami Rama
Publisher
Himalayan Institute
Publication Year
1992 (current printing 2012)
ISBN
978-0-89389-153-4
Format
Paperback
Page Count
107
Dimensions
5.5 x 8.5 inches
Language
English
5.0
2 ratings
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Wonderful stuff! Love the Himalayan Institute! I recommend it to everyone!
P
Patrick · October 30, 2026
A wonderful book to read. It emphasizes the value of meditation in everyone’s life to seek happiness inside rather than running around chasing it in the outside world. Swami Rama also guides you how to get there in systematic way.