Covers essential yoga postures, breathing, meditation, and lifestyle for a complete foundation
Includes two 60-minute illustrated yoga posture sequences for practical learning
Over 400 high-resolution photographs for visual clarity and reference
Expert instruction from Rolf Sovik PsyD and Sandra Anderson for authentic guidance
Well-structured, concise, and thorough explanations suitable for all skill levels
Yoga: Mastering the Basics
Are you looking to learn the basics of yoga for a beginning yoga practice? Do you have a regular practice, but want to become a master of yoga? Perhaps you are a yoga teacher, and want to learn how to teach foundational yoga postures and concepts clearly and concisely. Yoga: Mastering the Basics is the ultimate