Systematic yoga exercises for joint and gland health: Supports flexibility and range of motion for improved mobility
Gentle, accessible routines: Suitable for beginners, seniors, and individuals with limited mobility
Improves circulation and lymphatic system: Promotes overall vitality and natural cleansing
Guided relaxation techniques: Rejuvenates body and mind with stress-reducing practices
Prepares body for hatha yoga: Helps build foundation for more advanced yoga practices
Exercises for Joints & Glands "Tread the path systematically. Practice faithfully and let your life unfold in its own time." - Swami Rama
Liberating the body through yoga asana is a systematic journey that unfolds its fruits through a patient and dedicated practice. The gentle exercises taught in this book are among some of the first
Author
Swami Rama
Publisher
Himalayan Institute
Edition
2nd (2007)
Pages
100-125
Binding
Spiral bound
ISBN
978-0-89389-264-7
Language
English
Photographs
100 black and white
5.0
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Love it for my private clients! I give a copy to themas part of the package.
M
Mira · August 14, 2025
Exercises for Joints & Glands
Fantastic book, a "must have."
C
Carol · March 1, 2023
Book: Exercises for Joints & Glands
First class book. I have bought several and given them to friends. Highly recommended.