Rep Schemes Database

Name: KILO Strength Society Rep Schemes Database - Rep Schemes Database
Brand: KILO Strength Society
SKU: 33295248556131
Price: 30.0 USD
Availability: InStock
Rating: 5 (3 reviews)

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$30.00

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Black

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Covers 1RM continuum, sheet strength, and various rep scheme types for tailored training
Includes definitions, intensities, and corresponding rep scheme volumes for clarity
Provides examples and methods for loading rep schemes per session and per mesocycle
Offers standard and goal-specific rep schemes for accumulation and intensification phases
Includes order of exposure charts and warm-up guidance for optimal session structure

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