Step-by-step guide to joining the war on carbs for effective fat loss and mental clarity
Performance-enhancing diet for athletes based on ketogenic principles but with carbohydrates
Keys to success for lifestyle change and strategies to avoid common pitfalls
Not a typical ketogenic diet, eliminating unsustainable cheat days
Includes practical tips for building willpower and maintaining healthy habits
Summarized by Shop
An easy how-to guide for joining the War on Carbs, losing body fat and gaining mental clarity. In this book, I give you what to eat, keys to success for changing your lifestyle, and tips for avoiding pitfalls. This is not your typical ketogenic-style diet. We say goodbye to disastrous cheat days and ask that you take a stronger stance aga
Format
Paperback
Page Count
68 pages
Language
English
ISBN-13
9780999658703
Publisher
Power Media
Genre
Health & Fitness, Self-help & Personal Development, Sports
Summarized by Shop
4.6
75 ratings
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A very simple and easy to understand and implement strategy for cutting carbs.
J
Jose · April 25, 2024
War on Carbs Book
Good info needs more details to some things
M
Michael · March 5, 2024
War On Carbs = AWESOME!
I have read many books on the subject of low carb/keto diets. This book got straight to the point and told you what to do. Mark Bell has an incredible personality and it shows through in the text of this book. It is funny and informational. I have already lent mine out to others to read and have recommended it to many more. It took about 10 mins to read on the first read-through but offers great insight in just a few short pages.