12-week structured workout plan enables progressive training and results
Includes both calisthenics and weighted vest exercises to increase workout difficulty
Offers cardio options such as run, ruck, swim, and non-impact cardio for versatility
Flexible approach allows use of sled tows or alternative gear for some exercises
Digital and print formats available for user convenience
Summarized by Shop
Take Your Cals to the Next Level: Add Weight To Your Calisthenics
The WeightVest Workout mixes calisthenics, some weights, cardio with a weighted vest as desired to add more challenge to a home PT program. Adding a weightvest to your training plan can enhance basic calisthenics, simulate protective gear carry, and replace a ruck for some
