You get three (3) resistance bands. The light band provides 15lbs. of resistance, the medium band provides 55lbs. of resistance, and the heavy band provides 65lbs. of resistance. Add assistance to exercises that you are struggling with, or advanced exercises you can't quite perform (yet). 41" long and compatible with all BaseBlocks produc
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Awesome set
I was shocked at first at how small the bands were for their strength. The smallest band offers a great resistance to warm up my shoulders for chest press and shoulder specific exercises. The heaviest band is great for lat pull downs and face pulls. Very pleased with this band set
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Austin · 2 days ago
Thoroughly enjoying Base blocks with the bands. Due to a shoulder injury from a car accident a number of years ago, I haven't been able to due a pull up in many years. My first day getting 3 done comfortably with the heavier band. That was a week ago. Now getting 7 done comfortably. Looking forward to continued progress.
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Paul · September 13, 2026
Solid material, no concern about them lasting. As long as they arent left in extreme weather conditions (cold/ heat/ dry atmosphere) they should last a long time with proper use, care and storage.
