Resistance Plates

resistance plates

one I got the hang of it, they were really easy to pop on and off

Very useful

Adjusting the 2.5-pound weight is necessary and very useful for shoulder training.

Love this cable machine

I have it in my man cave because it's so easy to mount on pretty much anything, I use it every other day, just ordered more weights because with certain exercises I started to do like 90 reps, I like lots of reps but 90 is a lot, so if I am around 60, that's the goal. I tell all my friends to get one, in fact my buddy just ordered one as well last week