10-week structured program for progressive strength development
Focuses on CrossFit total movements: back squat, strict press, and deadlift
Includes daily two main lifts and accessory components for balanced training
Compatible with a variety of equipment for flexible gym setup
Digital PDF format for instant access and easy reference
Summarized by Shop
Click here to learn more about our minimal-equipment, 10-week PRVN strength program now!
This 10-week strength program was designed and utilized for the preparation of the 2019 Crossfit Games.
You will build on your "Crossfit Total" movements. Back Squat, Strict Press and Deadlift.
Each year this program evolves through the learning a
Format
PDF digital download
Duration
10 weeks
Main lifts per day
2
Accessory components
1-2 per day
Required equipment
1 barbell, 2 bumper plates, squat rack, GHD or ab mat, plyo box, dumbbells, resistance band
Operating system
Cross-platform
Summarized by Shop
4.9
12 ratings
5
4
3
2
1
Ebook arrived and was downloaded without issues! Easy to follow and understand the daily plans.
T
Tricia · September 3, 2025
Best program!!!!
W
Whitney · April 22, 2025
Only 3 weeks in but loving it so far. The sessions don’t go for too long and it’s convenient as a shift worker to be able to schedule my training around my shifts.