Eight-week structured program for progressive strength gains
Tailored to Tia's specific training needs and goals
Minimal equipment requirements for convenient home workouts
Includes proven squat techniques used by elite athletes
Instant digital download for immediate access
Summarized by Shop
Click here to learn more about our minimal-equipment, 8-week PRVN squat program now!
This program forms a part of the training designed to develop Tia’s pure strength in her lead up to the Commonwealth Games and to boost her strength throughout the Crossfit Open.
We have utilized many accomplished squat programs in the past, though we
Format
Digital e-book
Duration
8 weeks
Equipment required
1 barbell, 2 bumper plates, 3 squat rack, 4 resistance band, 5 GHD or ab mat
Language
English
Target audience
Adults
Summarized by Shop
5.0
3 ratings
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1
After 4 Weeks I feel that my Core ist stronger. While Squating it feels more stable.
The Overall Effect we will See in 5 weeks :)
A
Armin · May 4, 2025
Easy to follow I haven’t finished the program yet but I love it how I can continue the program without it being expired. Thank you PRVN
H
Hsinyi · March 21, 2025
this program can unlock my back squat record and i am very happy for it, thank you TIA. love you