Full access to online training zone with in-depth video instructions for each program enables personalized shoulder workouts
Multiple resistance levels (Novice, Athletic, Elite, Pro) accommodate users from beginners to elite athletes for progressive training
Includes 4 pairs of 2.0 crossover cords, independently tested for durability and safety, for a wide range of exercises
Drawstring backpack keeps all components organized and portable for convenient use anywhere
Exclusive access to a comprehensive shoulder exercise video library supports prehab, rehab, and ongoing performance
Summarized by Shop
The complete Crossover Symmetry shoulder system: resistance cords, an attachment, and video-guided training including the 30 Day Shoulder Fix.
Improve strength and mobility
Prehab and rehab
Use anywhere, any time
Exclusive access to entire Shoulder Video Course Library
2 Year Warranty on all equipment
The Crossover Symmetry Shoulder Pack
Resistance Levels
Novice, Athletic, Elite, Pro
Crossover Cords
4 cords (2 pairs), 2.0 mm diameter, independently tested for durability
Included Accessories
Training guide (hard copy or digital), exercise chart, drawstring backpack
I think it’s a great concept, but I hate how they designed the Door straps. They only fit on the largest door in your house, which is the front door so I have the straps hanging in the entryway of my house off the door and my stairwell is right behind me so I really can’t stand in the right place. I feel like it should be designed to fit any standard door and people could put it wherever they want in their house. It won’t fit a smaller door because the metal rings that you attach the straps to go to the side of the door where you would close the door and not on the face of the door.