Calming Central Nervous Excitability, Quieting Cyclical Thoughts & Soothing Tension
To effectively support a smooth transition into sleep, traditional herbal medicine relies on nervine sedatives—plants that help down-regulate central nervous system excitability and support the body to manage stress hormones. Rather than forcing a hea
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Great sleep herbal tea couldnt be without it.
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KATRINA · August 27, 2026
I drink this tea about an hour before bed. I've found it helps me relax and get to sleep more quickly. Also tastes nice.