Calming the Nervous Cascade & Easing Sleep Onset Anxiety
For many individuals experiencing temporary insomnia, sleep cycle disruptions, or waking up lethargic, the primary barrier to rest is often an inability to quieten the mind. When cortisol and other stress-response signals remain elevated later into the evening, they can contribu
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I am sleeping better and not waking up during the night
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Carol · August 30, 2026
Feeling super refreshed after a deep night's sleep
