Full-body workout plan: Enables users to improve fitness and strength with minimal equipment
6-week structured program: Provides a clear, progressive schedule for consistent results
Daily sessions (7 days): Allows for flexible integration into any busy routine
Portable and equipment-free: Suitable for home, travel, or outdoor use
Digital download format: Instant access for immediate start
Summarized by Shop
Welcome to our 6-week Bodyweight E-Book!
We are so excited to finally provide a full body weight, ‘no equipment’, 6-week training program for you to improve your fitness. This program is 7 days per week, with one session each day. It is for beginner and intermediate individuals who are always on the go or who have limited equipment at ho
Format
Digital e-book
Duration
6 weeks
Session Frequency
7 days per week, 1 session each day
Required Equipment
Plyo box (optional), jump rope (optional)
Language
English
Target Audience
Adults, beginners and intermediate
Summarized by Shop
4.4
5 ratings
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I guess I misunderstood what the point of this book was. I thought it was to help you get better at skills like their other books. Its just a handful of bodyweight workouts for travel and such. Great, but I could go on Wodwell and get that for free.
V
Victoria · April 4, 2025
I wanted something to help me achieve my fitness goals without the need of a gym. I will continue cycling through till I get all RX. Easy to follow and options for any level. Love it
T
Toni · June 24, 2023
This program provides great warm-ups and workouts! I enjoy it when traveling and on rest days!